Goal: to get fit - Hello I am at about 12% body fat at the moment, you think I can drop it to 8% by the end of April??

Goal: to get fit

This is a blog of my weightloss journey

Psychology major

I hope i can motivate all of you as much as you motivate me

Most of the pictures I post myself on here are my original photography/motivational words. I Hope they inspire you.

I post workouts every Monday and Wednesday that I do in my circuit training class, they are very effective if you want to give them a try

feel free to ask me anything

Age: 21
Height: 5' 1" (I'm pretty short)
Starting weight: 153 (Aug 2011)
Current weight: 133 (Today)
Goal weight: 115

20 pounds down, 18 more to go! one.day.at.a.time

[PERSONAL POSTS]

STEPS TO LOSING WEIGHT

[MY QUOTES/PICTURES]

[ANSWERED ASKS]

February 22nd
1:20 PM

1 note

a message from Anonymous

Hello I am at about 12% body fat at the moment, you think I can drop it to 8% by the end of April??

I’m not really sure, I’ve never calculated my body fat % so I’m not sure how much weight you have to lose to lower it by 4%, Can anyone help this anon out?

inactive-inlovewithmyanatomy said: 8% BODY FAT IS UNHEALTHY. YOU SHOULD NOT DROP BELOW 10%. IF YOU’RE DETERMINED TO DO THIS I HIGHLY SUGGEST SEEKING HELP AND DOING RESEARCH ABOUT THE NEGATIVE IMPACT IT CAN HAVE ON YOUR BODY!
goaltogetfit posted this