Goal: to get fit - The body fat depends on if the anon is male or female. Healthy body fat for women is generally considered somewhere between 14-20% (for athletes), or 21-24% for other active people. Men differ, with 6-13% for athletic builds and 14-17% for less active. There are tons of charts online, so a google search will give you a good idea of if the body fat % is healthy, or even possible.

This is a blog of my weightloss journey

Psychology major

I hope i can motivate all of you as much as you motivate me

Most of the pictures I post myself on here are my original photography/motivational words. I Hope they inspire you.

I post workouts every Monday and Wednesday that I do in my circuit training class, they are very effective if you want to give them a try

feel free to ask me anything

Age: 21
Height: 5' 1" (I'm pretty short)
Starting weight: 153 (Aug 2011)
Current weight: 133 (Today)
Goal weight: 115

20 pounds down, 18 more to go! one.day.at.a.time

STEPS TO LOSING WEIGHT

a message from luminousliz

The body fat depends on if the anon is male or female. Healthy body fat for women is generally considered somewhere between 14-20% (for athletes), or 21-24% for other active people. Men differ, with 6-13% for athletic builds and 14-17% for less active. There are tons of charts online, so a google search will give you a good idea of if the body fat % is healthy, or even possible.

read this anon