Goal: to get fit
This is a blog of my weightloss journey

Psychology major

I hope i can motivate all of you as much as you motivate me

Most of the pictures I post myself on here are my original photography/motivational words. I Hope they inspire you.

I post workouts every Monday and Wednesday that I do in my circuit training class, they are very effective if you want to give them a try

feel free to ask me anything

Age: 21
Height: 5' 1" (I'm pretty short)
Starting weight: 153 (Aug 2011)
Current weight: 133 (Today)
Goal weight: 115

20 pounds down, 18 more to go! one.day.at.a.time

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Theme by Stijn
February 22nd
4:13 PM
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strengthblr: Moderation! As long as you don’t do it often it’s okay (once a month or once every two weeks) - but what if you “wanted” a double big mac and fries every day? The more you eat unhealthy foods, the more you will crave it, the more you resist and stop yourself, the less you will crave them. Spoken by a true former unhealthy food addict. 

strengthblr:

Moderation!

As long as you don’t do it often it’s okay (once a month or once every two weeks) - but what if you “wanted” a double big mac and fries every day? The more you eat unhealthy foods, the more you will crave it, the more you resist and stop yourself, the less you will crave them. Spoken by a true former unhealthy food addict. 

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