This is a blog of my weightloss journey

feel free to ask me anything

Age: 22
Height: 5' 1" (I'm pretty short)
Starting weight: 153 (Aug 2011)
Lowest weight: 112
Current weight: 135 (Today)
Goal weight: 115

strengthblr:

Moderation!

As long as you don’t do it often it’s okay (once a month or once every two weeks) - but what if you “wanted” a double big mac and fries every day? The more you eat unhealthy foods, the more you will crave it, the more you resist and stop yourself, the less you will crave them. Spoken by a true former unhealthy food addict. 
Wednesday, 22 - 02 - 2012

strengthblr:

Moderation!

As long as you don’t do it often it’s okay (once a month or once every two weeks) - but what if you “wanted” a double big mac and fries every day? The more you eat unhealthy foods, the more you will crave it, the more you resist and stop yourself, the less you will crave them. Spoken by a true former unhealthy food addict. 

(Source: , via watchfattyshrink)


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    Scarily true….
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    yes truth for sure!
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    Also because food is nomlicious by definition. [Having eaten half a pizza for dinner and going to eat a slice of pudding...
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    Moderation!
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