Pro fitness model Alex Zerega
This girl is so fit!
I laugh a little though because this looks like someone took her picture on their camera phone like a creeper
amazing
Plyometric & Core Workout
- Jump lunges 3 x 25
- Speed Skaters 3 x 30
- Box jumps 3 x 15
- Line hops 3 x 45 sec
- High knees and leap frogs in sand 5 x 1 minute
- Over head throws with med ball 3 x 15
- Jump rope 5 x 3min
- Plank (feet on bench and arms on stability ball) 3 x 1min
- Side plank 3 x 1min each side
-Ingrid Romero
strength
