Psychology major
I hope i can motivate all of you as much as you motivate me
Most of the pictures I post myself on here are my original photography/motivational words. I Hope they inspire you.
I post workouts every Monday and Wednesday that I do in my circuit training class, they are very effective if you want to give them a try
feel free to ask me anything
Age: 21
Height: 5' 1" (I'm pretty short)
Starting weight: 153 (Aug 2011)
Current weight: 133 (Today)
Goal weight: 115
20 pounds down, 18 more to go! one.day.at.a.time
whether it’s 2 months or 2 years from now - it will happen - and when it does, it will be amazing
I don’t know who started the amazing motivation wall that I’ve seen tons of times on Tumblr, but they inspired me to make my own!
So cute!
Don’t set up a time period in which you want to reach your UGW or size - for example don’t say “I need to be x weight by July” or whatever you may be telling yourself, because if it doesn’t happen you are just setting yourself up for discouragement.
I am guilty of this too, I want to be at my UGW by my trip to Cancun at the end of July - but at this rate, I’m realizing that it’s probably not going to happen…
Then I remember that if I just keep on going I WILL get there eventually, whether it’s this year, or next year, or in a couple of years - it will happen, and that’s the whole point right?
Next time you start to get discouraged about not losing weight fast enough - think about how you will get there one day and how amazing it will feel. Let go of your time constraints.
If you are experiencing a plateau, don’t get discouraged, just think about all your day to day non scale victories and let that be your motivation
