Today’s workout: my legs feel like jelly now! I chose to do 40 burpees instead of the 1 mile run. Finished in 21 minutes :)

If you don’t have a pullup bar - just do 50 tricep pushups instead :)

If you can’t do a full pullup, do jumping pullups until you get stronger

Forgot to post yesterday’s workout - so here it is - abs are so sore today from doing 1500 flutter kicks - totally worth it though! 

In case you didn’t know:

Here is an elbow pushup example

Here is a flutter kick example

biggest pet peeve on here

Today’s warmup/workout - do it fast, as usual ;)

Weight loss progress - this is a classic example that the scale lies! This gentlemen only lost 1 pound and look how different he looks!! 

This circuit, is fast, yet very effective - it will get your heart rate up as well as work your muscles

Thrusters example - make sure when you squat down, you squat bellow your knees/parallel

V-ups example

Kettlebell lifts example

Today’s circuit - do it fast - sweat a lot - feel great afterwards. 

Here is today’s workout, same as a while ago except instead of 3 sets we did 5 sets. 

burpee example

Side plank lifts example

superman lifts example

Full sit ups - touch the floor behind your head and then sit all the way up and touch your toes (with bent knees)

This took me ~20 minutes to complete

Choose healthy options and avoid the guilt

Last time I posted the ab version of this workout, here is the full body edition!

Again, just like all the workouts I post, do it as fast as possible with minimal breaks. 

one or two slip ups wont hurt your progress, but if it ends up happening EVERY weekend then it will.  Stay strong everyone and always have your goal in mind 

Today’s workout - super hard, but really worth it - I feel amazing now - this gets your heart rate up!

For the squat lifts: hold your dumbells in front of you by your shoulders - squat down bellow your knees like this, then as your come up, lift your dumbells over your head like this. 

For the burpees:Make sure you add the push up in like this - touching your chest to the floor every time (you can snake down if needs be but NO girl pushups!)

For the clapping pushups: do them like this OR if that is too hard - do them like this and touch your chest to the floor everytime again - just like the burpees NO girl pushups if you cannot do a full pushup use the snake down method

Questions? 

Just like all the other workouts I’ve posted - do this as fast as you can

Reverse Plank example

Russian Twist example - do this with at LEAST a 15 pound weight (touching it to the floor every time)

Superman lifts example

If you have any questions on what one of the workouts is, feel free to message me