Psychology major
I hope i can motivate all of you as much as you motivate me
Most of the pictures I post myself on here are my original photography/motivational words. I Hope they inspire you.
I post workouts every Monday and Wednesday that I do in my circuit training class, they are very effective if you want to give them a try
feel free to ask me anything
Age: 21
Height: 5' 1" (I'm pretty short)
Starting weight: 153 (Aug 2011)
Current weight: 132 (Today)
Goal weight: 115
21 pounds down, 17 more to go! one.day.at.a.time
I extremely determined to get over this plateau so I’ve written out a new workout plan that’s different from what I’m used to.
Mon/Wed - 1 hour of Yoga, 1 hour of Rollerblading
Tuesday/Friday - Running ~30 minutes
Thursday/Saturday - Stationary Bike or POP Pilates ~45 minutes
Sunday - Actual Bike ride 12 - 24 miles
Hopefully this works!
this is intense
I just finished working out (lifting weights/cardio) and I feel so refreshed and awake now
Working out is my #1 pick-me-up :)
I feel great!
I’m really starting to lift heavy with my arms because I’m determined to get this muscle definition
I love Eva Longoria by the way!
Also, last night we went to this local vegan restaurant where on Tuesdays you pay a flat rate of $12 and you can have all you can eat vegan pizza and salad - they keep bringing you different types of pizza to your table for you to try. It was sooo good. I was a little weary of the “all you can eat” part but each slice they came around with was only like this big:
so you can try a lot of different kinds of flavors without getting too full :)
My favorite was one with mushrooms, zucchinis, and carrots (carrots are surprisingly yummy on pizza!)
I will definitly be going back again.
…. for killer arms. I use a 5 lb weight and it burnsssss
I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to.
I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be.
If you’re unsure about anything please send me a message.
heres some of the moves if you’re unsure of how to do them.
Supermans except without the stability ball
In and Out Abs: Staring in a V extend legs out and In.
Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate
3 Point Jump Is jumping to the side, the middle then the other side.
Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.
Going to do this soon.
PLEASE DON’T REMOVE/REPOST ANY OF THIS POST. YOU WILL DEFEAT THE PURPOSE AND REMOVE IMPORTANT INFORMATION. THANKS.
Well, I’m on Spring Break! So I thought I’d take my exercise to a new level.
This was actually really hard to construct considering I took the time out to test things. I used BlogilatesTV workouts. What I found while doing this:
- Tighter abs & slimmer legs during the first week. LOVE!
- I saw results almost instantly.
- Reducing my dairy and meat intake really slimmed me down and gave me far less complications with my stomach than ever.
- I also took omega-3 pills while on this.
- I exercised 5 days a week for 30-40 minutes. What you’ll see on the guide (the numbers) are how long you should do each video for.
- If you don’t want to follow my food guide, try not to eat white grains or drink anything besides water.
- During Week 4 you should slowly ease back into normal off-guide eating. This does not include eating junk foods or anything that isn’t good for you.
(*keep in mind I do not weigh myself, I believe in letting your weight settle naturally.)Psst. You’ll need these:~Later days!
I thought I was pretty fit, but this was hard!
I did the plyometric cardio circuit - wow is all I have to say about that.
I really wish I had a heart rate monitor because my heart was racing the whole time!
Mountain Climbers
As painful as they are, doing 3 sets of 60 seconds can really strengthen your legs, arms, back, ab core, and help improve your heart rate. It’s a great way to add intensity during your workouts (maybe adding a set in between lifting weights).Make sure to keep your core tight, back straight and butt down.
have fun. CHEERS!
